In this module, we explore the topic of Work-Life Balance. We look at ways to manage time, set boundaries and establish healthy pre and post-work routines. We also explore ways to decompress after an escalated event at work and suggestions on how to infuse fun into the workplace. Participants walk away with tools to support
We can provide a significant amount of assistance to those around us. Given the current climate, it is important that we can recognize the stress and sensitivity that our immediate teams and communities may be experiencing. Likewise, it is essential that we protect ourselves from the emotional turbulence that we may encounter. This workshop is
In this foundational module, we share the benefits and importance of bringing well-being into the workplace. You will learn to restate and integrate well-being strategies in the workplace. We share research-based recommendations and participants walk away with strategies to implement.
In this module, we explore how to infuse mindfulness into the workplace and the impact it can have on the well-being of both colleagues and customers. Here we discuss the impacts of body language and communication strategies. Participants walk away with action plans to implement. Define and demonstrate direct and indirect mindfulness techniques
The residual effects of stress can directly influence our personal and professional lives. Having the ability to regulate our nervous system enables us to take control over our emotional and cognitive functioning. This workshop is designed to equip individuals with relatable and reliable techniques to gain control over their own internal physiological state. By regulating
Stress has a negative impact on the health of employees and the health of the workplace Workplace health initiatives can benefit the health of employees and the health of the workforce